Pittsburgh Limo Service
call Regency Global Transportation Group
or email us at
make an online booking

5 Effortless Tips to Stay Fit When Traveling for Work

Whether you are running a successful Pittsburgh transportation service, or are employed by an international corporation, you probably have to always stay active, on the go, and busy. This is why you have to find various ways of incorporating healthy elements into your day without taking away precious time and resources. Donít worry, itís easier than you think. Hereís what you should always keep in mind to stay fit while traveling.

  1. Try not to stress out

Stress is something we all have in common nowadays. Nonetheless, it is not something to be taken lightly. Stress can influence everything, from energy levels to your capacity to think and focus. However, the main concern when it comes to your fitness level, is the level of cortisol in your system. Stress produces cortisol, which has a huge effect on the insulin your body produces and therefore, your blood sugar levels as well. Although not a severe problem unless chronically high, itís always a good idea to prevent rather than treat an issue.

You should always plan ways to eliminate stress during any trip you take. Whether you prefer music, games, mantras, or breathing exercises, plan ahead and keep your anxiety as low as possible.

  1. Be mindful of the food you eat

The food you eat represents 80% of your bodyís fitness. We are aware that traveling doesnít often leave room for well-planned choices. Nonetheless, there are some things to keep in mind. You might want to choose something plant-based, low in fat and rich in nutrients. Stay away from dressings and excessive portion sizes. You should also always know what youíre eating, this way itís easier to keep track of everything. If you have to go out to eat, ask about the ingredients. However, you might want to try buying your own groceries when staying in a hotel.

  1. Drink water in abundance

Itís so easy to become dehydrated on a business trip. Even though everyone knows the benefits of drinking water regularly, it may be hard to do on a busy schedule. Some solutions to this problem could be to use your phone to set reminders every hour or so, depending on the environment you are in. You might also want to avoid alcoholic beverages or drinks that contain sugar. Tea is a great option too, but water is absolutely vital.

  1. Balance your sleep schedule

A destabilized sleeping schedule is possibly the toughest element to handle, as youíre traveling. Still, it is possible to be successful. Try various things to discover what works best for you. Try listening to music, using an eye mask, mediation and breathing techniques, avoiding caffeinated beverages, or anything else you can think of to get at least 7-8 hours of sleep every night. This will give you enough energy to be active, which is essential for staying fit and healthy.

  1. Engage your muscles

Keeping your muscles flexed is like a mini workout for your entire body. It sounds simple enough, and thatís because it is. Keeping your core muscles contracted and your shoulders back, will give you great posture. You will instantly look taller, slimmer, and more confident. Just contract your abdominal muscles, push your chest forward and pull your shoulders back. Even though it might seem silly to you at first, all you have to do it look in the mirror to see the way you look. After that, just do it throughout your day, whenever you remember. Not only does it burn calories, it also give your self-confidence a great boost.

Our Pittsburgh limo service is fit to keep you fit

Regency Transportation offers a fabulously elegant Pittsburgh limo service. Whether you are going to a party, a wedding, Prom, a meeting, or your hotel, you will categorically be impressed by our Pittsburgh transportation services.

Hopefully, weíve inspired you to think about getting fit and healthy by using these fun, simple habits anywhere your journey takes you. Just remember that doing your best is all that matters in the end. So donít give up.

Posted on Sep 12 2017

Share on Social Media

From our clients: